2020 in three words
Having confidence in yourself is that feeling of trust in your abilities, qualities, and judgement.
Self-confidence is important to your health and psychological well-being.
Here are a few things you can do to boost your self- confidence:
1. Stop comparing yourself to others.
Comparisons aren’t healthy. Infact research has proved that people who compared themselves to others experienced envy which made them feel worse about themselves.
2.Take care of your body.
It’s hard to feel good about yourself if you’re not looking after your body. Get enough sleep. Eat healthy. Exercise.
Physical activity boosts confidence.
3. Speak positively to yourself every day.
Affirm yourself. Affirmations are a powerful tool to install your desired beliefs about yourself. The Slimmers Sanctuary Food Journal has Daily Affirmations you can use, clickon the this link to get a copy Food Journal
4. Stop doubting yourself.
Believe you’ve got what it takes and face your fears. Get rid of that victim mentality for good.
5. Help someone else
You feel great when you are able to make a difference in someone’s life.
No one is born with self-confidence, those who have an incredible amount of it worked on building it for years.
Self-confidence is something you can learn and build up.
So believe in yourself woman.
You got this.
Picture: Me 🙂