This is ME

My name is Irene and I am passionate about facilitating positive change towards optimal living. Slimmers Sanctuary was born out of my lifelong journey to total wellness. I’m just like anyone who has ever struggled with their weight. For a very long time I was unhappy with my size as I was clearly overweight. I…

Jumper’s Knee

Jumper’s Knee is a common condition affecting the knee joints – patellar tendon. Also called Patellar Tendonitis, jumper’s knee is an injury of the patellar tendon, which is the cord-like tissue that joins the patella (kneecap) to the tibia (shinbone). If you suffer from Jumper’s knee you would feel pain below the kneecap or in…