International Women’s Day

International Women’s Day is celebrated on the 8th of March every year around the world. It is a focal point in the movement for women’s rights and is also focused on helping women gain full and equal participation in global development. This year’s theme for International Women’s Day (8 March) is, “I am Generation Equality: Realizing Women’s Rights”. The Generation Equality campaign…

Did you know series

Introducing my ‘Did you know’ Series. Every other week I will be sharing “Did you know” facts around health, wellness & fitness -facts that may not be commonplace knowledge & in some cases quite shocking. I have always believed that without adequate knowledge, success in any endeavour will be very strenuous, including living a healthy…